EASY WAYS TO SNEAK MORE FRUIT & VEG INTO YOUR DAY
We’ve all heard about the importance of getting our “5-a-day” and eating plenty of fruits and vegetables, but incorporating enough into our diet can often feel challenging. At BLYNC LDN we love making it as easy as possible to live a healthy lifestyle, so here are some simple tips to help incorporate more fruit and veg into your diet.
- Start with Breakfast!
If you’re a breakfast eater, why not get a head start! Try adding greens such as spinach or kale into your morning smoothie or mix them in with your scrambled eggs. If you’re in the mood for something healthier, a veggie omelette or avocado on toast with tomatoes and cucumber is a delicious and nutritious choice.
- Smoothies, Smoothies, Smoothies
Smoothies are such a quick, easy and convenient way to pack in several servings of fruits and veggies on the go. Blend spinach, kale or cucumber with fruits like berries and bananas to create a nutrient-packed drink. You can also incorporate many superfoods by adding in chia seeds, blueberries or a spoonful of your favourite nut butter.
- Add veggies to your snacks
Instead of dipping crisps or crackers, opt for vegetables with your dips - carrots, cucumbers and peppers go perfectly with hummus or guacamole. You could also snack on fruits such as apples, berries or grapes, if you’re craving something sweeter!
- Sneak vegetables into sauces
Pureeing vegetables into sauces, soups or casseroles is an easy way to increase your vegetable intake without even noticing. Simply roast or boil vegetables such as carrots, courgette, cauliflower, mushrooms, onions, peppers or spinach and then blend them into a delicious sauce or soup. A great idea that can also be helpful if you have little fussy eaters at home too.
- Make them visible!
Try keeping a bowl of fresh fruit on the kitchen side or your desk and store pre-cut vegetables in your fridge for easy access. If they are visible and convenient, you’re much more likely to reach for them when you’re hungry!
- Experiment with meatless days
Consider dedicating one or two days a week to plant-based meals. You could have a “Meatless Monday” and try fun and creative ways to experiment with fruit and vegetable based meals. Veggie packed dishes such as vegetable tacos, a chickpea or potato curry, or lentil burger might quickly become your favourite meals!
- Pre-plan your Meals
Planning ahead can be really helpful when trying to increase your fruit and vegetable intake. Try to include at least one fruit or veg in each meal and snack. Prepping fruit and vegetables in advance by washing, chopping and storing them can make it a lot easier to throw together a snack or meal without hassle!
Final Thoughts
As a brand that prioritises health and well-being, we are always trying to find ways to make healthy choices more convenient. This guide has been made to show you that fitting in your 5-a-day doesn’t have to be a big challenge! By incorporating them into every meal, prepping ahead of time, and experimenting with new recipes, you’ll find that eating healthy becomes a natural part of your routine.
